Live streamed and on-demand Pilates Fusion workouts designed with the perfect balance of low impact sculpting exercises with props to help you feel stronger, toned, more energized and empowered.
Pilates Fusion
Pilates based workouts that combine elements of yoga, barre, cardio and the use of a variety of props & equipment.
Slow Sculpt
Intense Pilates based workouts that focus on slow, controlled movements that deliver an exceptional burn! You’ll stay in a fat burning zone without having to do intense cardio.
Cardio Pilates Fusion
Designed to be upbeat and fun, Cardio Pilates Fusion will get your heart pumping while still staying low impact and easy on the joints.
Fusion Flow
Flowing, feel good workouts that will bring a burn! No equipment needed for these workouts. Fusion flow workouts can be done anywhere, anytime!
I’m a mom, a certified nutrition & health coach, Pilates teacher, and fitness specialist certified in a variety of modalities. I also hold a certification as a postpartum corrective exercise specialist, and am passionate about helping women regain their strength and confidence before, during and after pregnancy.
I have an extensive background in dance and movement, and continue to broaden my knowledge of movement and the body. I began my journey in wellness as a way to overcome my own personal battles with never feeling good enough, anxiety and disordered eating patterns.
Through a love of movement, and an insatiable desire for knowledge in all things health & wellness, I started on a new path to feeling good inside and out. It is my hope to inspire and share all of my knowledge with my clients to get them on a path to feeling their best self inside and out.
Emily
Amazing! Emily does a fantastic job of keeping the workouts new while kicking your butt and making it fun. My favorite thing is that there are so many videos, you never feel like you're repeating a workout. You have no excuses for not working out as there are express videos under 20 minutes and workouts that don't require equipment. Emily is the best!
Simply the best! If you're looking for quality, value, variety and fitness, look no more! Emily is the very definition of professional and her sessions are rooted in a deep knowledge of Pilates and fitness. I get an amazing workout every time, on the go wherever I am. Definitely recommend!
Emily has the perfect combo of toning workouts while stretching and lengthening. There is every level and 15 minutes to an hour workouts. So I can always get something in, and I'm always sore!
